Flowers.
Sunday, November 11, 2012
At 4am on Friday morning, a friend and I set off to the flower markets to buy flowers for her sister's wedding. I never enjoy the flower markets, but Friday's trip was the actually ok. The bride had asked for Australian natives and flowers that looked like they had been picked from the wild. We ended up with a lovely mix of natives and traditional english flowers. My favourites were the Flannel Flowers and Peony roses.
I spent Friday and part of Saturday putting the flowers together. Being a florist is hard work!
I spent Friday and part of Saturday putting the flowers together. Being a florist is hard work!
Activated Almonds.
Thursday, November 8, 2012
Activated almonds have been a hot topic of conversation this week, after celebrity chef Pete Evans listed them as part of his 'My Day on a Plate' food diary for the Sunday Age magazine on the weekend.
Admittedly, his food choices aren't that of an average person, but I think people did over react.
I found his food diary intriguing, and decided to give activated almonds a go.
I did some research and found a great blog called Easy Peasy Organic, which explained activated almonds and how to make them at home.
In a nut shell (pardon the pun), nuts are full of enzyme inhibitors that prevent them from sprouting in dry conditions. By soaking them you trick them into starting to sprout. The sprouted form has nutrients that are more easily absorbed and digested, which means our bodies get more of the goodness out of the nuts.
Making your own:
I started with a cup of almonds to give it a go, but you can do it with as many as you want.
Soak your almonds (raw – not roasted or salted) in enough water to cover them for 12-24 hours. I soaked mine for about 12 hours. After you have soaked them they will look puffy and may even look like they are starting to sprout.
Rinse the soaked nuts under running water. You can use them as they are (I put some in my morning smoothie), or you can 'roast' them. If you want to flavour them, nows the time to do it. I left mine natural, but you could add sea salt or tamari if making them for a snack.
To 'roast' the almonds without damaging the nutrients you've activated, you can either put them in the oven at the lowest temperature, or use a food dehydrator, which is what I have done. This process can take from 6-24 hours depending on the temperature you're using. The nuts are ready when they feel dry. Try a few to make sure they're done.
You can use the activated almonds as you would normally use almonds. They last well in an airtight container. They can even been ground into almond meal. The possibilities are endless!
Market Day.
Tuesday, November 6, 2012
Wild Ones.
Tuesday, October 23, 2012
My sisters and I will be selling our wares at the first ever Wild Ones Market at Hazelhurst Regional Gallery on Sunday! It's our first market in a while, so we are nervous and excited. We are frantically finalising our stock and getting ready for the big day. If you're in the area, come and say hi. I think it will be a good day!
Gone with the Wind.
Friday, October 19, 2012
Once I finished the book I sat down and watched the movie. The book is so much better. The movie is amazing, considering it was made in 1939, but it is a rosy, watered down version of the book that misses crucial elements of the story.
The book is gritty and sad. The story of war, loss and self discovery. It would be interesting to see a modern adaptation. I think people would be shocked.
Oh, and Rhett, I love you.
Home grown.
Thursday, October 18, 2012
We have planted some seeds in half toilet rolls, and then transferred them to the veggie patches once they have sprouted. This seems to work really well, so I'm looking forward to our summer crop of beans, carrots and corn.
Dyed.
Tuesday, October 9, 2012
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